Everyone is setting boundaries. Do they even know what it means?
Sophia Benoit, a 30-year-old comedian and advice columnist, believes it’s important to set emotional and physical boundaries at work and in relationships. But she’s seen plenty of people misuse the term too. Live well every day with tips and guidance on food, fitness and mental health, delivered to your inbox every Thursday. A friend uses the term “boundaries” “to make sure the friend group does what she wants to do,” Benoit said. “Like, 'I’m not going to go to the beach today, that’s my boundary; we’re going to go here.’” The concept of boundaries has entered the lexicon as part of “therapy speak,” the use of terms that therapists use in a clinical setting, but are often wrongly applied in mainstream culture.
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